The liver is an organ in the body that processes proteins, vitamins, fats, and medications. Therefore, it is extremely important for overall health.
Fatty liver disease is closely related to obesity, diabetes, and cardiovascular diseases. Excess fat accumulated in the liver prevents the production and proper distribution of certain enzymes vital to the body, thus paving the way for disease.
Excessive consumption of processed carbohydrates (pasta, bread, cookies, cakes, etc.) leads to further fat accumulation in the liver.
Causes of Fatty Liver Disease
- Poor eating habits
- Excessive consumption of unnatural foods
- Sedentary lifestyle
- Obesity
- Alcohol consumption
- Rapid weight gain and loss
- Diabetes
- High blood pressure
Fatty liver disease can be diagnosed through physical examination, blood tests, ultrasound, and biopsy.
Symptoms of Fatty Liver Disease
- Bloating and indigestion
- Nausea
- Weakness, exhaustion, and feeling tired
- Certain skin problems
- Redness and yellowing of the eyes
- Headache
- Memory loss, forgetfulness
The liver is an organ that has the ability to regenerate itself rapidly. It plays a role in providing immunity against infections, stores excess sugar as starch, and is extremely important for the body in terms of regulating blood clotting. Therefore, care must be taken to maintain its health so that bodily functions do not lose their function.
Ways to Prevent Fatty Liver Disease
- Walk regularly for at least 45 minutes every day
- Follow a diet rich in vegetables and fruits, grains, and dairy products
- Avoid packaged and processed foods with additives
- Maintain weight control
- Prefer whole wheat grains and legumes.
